Joyoga

Classes & Purpose

My classes are designed to be fun and challenging, while also being accessible to all levels of practitioners. I believe that yoga should be a joyful experience, and I strive to create a welcoming and inclusive environment for all students. 👏

I teach a variety of classes, including power yoga, slow flow, and restorative yoga. 📍 Currently, you can find me at Crunch Fitness in Fountain City and Yoga Six in Bearden.

Each location has their own rules for booking, most places have options for drop-in visits or a free trials.

💪 Power Yoga

I really enjoy teaching power classes. Using a faster flow and adding complexity to the postures each round of flow. ✨ High energy and fun!

Tuesdays at 6:15pm

Crunch Fitness, Fountain City

• 🔥🔥 100 Degrees
• ⏰ 60 Minutes
• 🙏 Balancing & Pulsing

🌊 Slow Flow Yoga

In slow flow we hold the postures for a longer period of time than power. This gives enough time to deepen each pose. Challenging and strengthening!

Thursdays at 4:00pm

YogaSix, Bearden

• 🔥 90 Degrees
• ⏰ 60 Minutes
• 😎 Extra Chill

Saturdays at 10:30am

YogaSix, Bearden

• 🔥 90 Degrees
• ⏰ 60 Minutes
• 🎶 Extra Vibes

🧪 Methodologies

🧘‍♀️ Meditation

Yoga offers a 2-5min meditation at the end of every session. This helps to calm your anxieties and work on your ability to stay present.