Joyoga
Yoga is a Moving Meditation
Joyanna is a yoga instructor based in Knoxville, TN. She is passionate about helping others find their own joy through movement and mindfulness.
Classes & Purpose
My classes are designed to be fun and challenging, while also being accessible to all levels of practitioners. I believe that yoga should be a joyful experience, and I strive to create a welcoming and inclusive environment for all students. 👏
I specialize in teaching pilates and yoga. 📍 Currently, you can find me at Crunch Fitness in Fountain City and Yoga Six in Bearden.
Each location has their own rules for booking, most places have options for drop-in visits or a free trials.
🍻 Saturday Class • 11am at Pour Taproom!
February 7th
February 21st
March 7th • Cancelled, Mardi Growl Watch Party at Pour!
March 21st
Combined yoga and pilates class, 20mins Pilates and 40mins yoga.
- 🧘♀️ Bring a mat!
- 🙏 $10 for the class
- 🥂 10% off all beverages: Beer, wine, cocktails, THC Seltzers, N/A Beer and Kombucha, and a Mimosa Bar!
Sign Up for This Class
💪 Power Yoga
I really enjoy teaching power classes. Using a faster flow and adding complexity to the postures each round of flow. ✨ High energy and fun!
Tuesdays at 6:15pm
Crunch Fitness, Fountain City
- 🔥🔥 100 Degrees
- ⏰ 60 Minutes
- 🙏 Balancing & Pulsing
Book at Crunch Fitness
🌊 Slow Flow Yoga
In slow flow we hold the postures for a longer period of time than power. This gives enough time to deepen each pose. Challenging and strengthening!
Saturdays at 10:30am
Crunch Fitness, Fountain City
- 🔥 90 Degrees
- ⏰ 60 Minutes
- 🎶 Extra Vibes
Book at Crunch Fitness
🧪 Methodologies
🧘♀️ Meditation
Yoga offers a 2-5min meditation at the end of every session. This helps to calm your anxieties and work on your ability to stay present.
Benefits of Meditation • Mayo Clinic