Joyoga
Yoga is a Moving Meditation
Joyanna is a yoga instructor based in Knoxville, TN. Joyanna is passionate about helping others find their own joy through movement and mindfulness.
Classes & Purpose
My classes are designed to be fun and challenging, while also being accessible to all levels of practitioners. I strive to create a welcoming and inclusive environment for all students. 👏
I specialize in teaching yoga. 📍 Currently, you can find me at Crunch Fitness in Fountain City, Pour Taproom in the Old City and occasionally at Yoga Six in Bearden.
Each location has their own rules for booking, most places have options for drop-in visits or a free trials.
🍻 Saturday Class 4/18 and 4/25 • 10:30am at Pour Taproom!
Every Saturday after March 21st!
Flow through a creative and challenging yoga class for 60mins.
- 🧘♀️ Bring a mat!
- 🙏 $10 for the class
- 🥂 10% off all beverages: Beer, wine, cocktails, THC Seltzers, N/A Beer and Kombucha, and a Mimosa Bar!
Sign Up for This Class
💪 Power Yoga
I really enjoy teaching power classes. Using a faster flow and adding complexity to the postures each round of flow. ✨ High energy and fun!
Tuesdays at 6:15pm
Crunch Fitness, Fountain City
- 🔥🔥 100 Degrees
- ⏰ 60 Minutes
- 🙏 Balancing & Pulsing
Book at Crunch Fitness
🧪 Methodologies
🧘♀️ Meditation
Yoga offers a 2-5min meditation at the end of every session. This helps to calm your anxieties and work on your ability to stay present.
Benefits of Meditation • Mayo Clinic😮💨 Breath to movement
Breath to movement is a technique that helps to connect the breath with the movement. This helps to create a flow and rhythm in the practice. It also helps to increase the intensity of the practice.
By deepening our exhale breaths we specifically ask our focus to return to our physical body and this will help you move through each posture with intention.